Create a joyful lifestyle that protects your heart—for life.
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Address your risk factors for high cholesterol, high blood pressure and prediabetes, and take back control of your health.Â
Hi! I'm Courtney Schopke.
I'm going to help you reclaim control of your health.
I’m a heart health coach, living my passion of empowering women to optimize their lifestyles to protect against the leading cause of death in the US: cardiovascular disease.Â
If you’re like me, you know health is not the same as disease management.Â
I watched my parents struggle with high cholesterol, high blood pressure, strokes and hospitalizations despite “managing” their diseases with medications for years. I’m determined not to follow in their footsteps, and if you're reading this, I’m sure you are, too.
To you, the ambitious woman who's ready to learn how to protect your heart and pursue a joyful, disease-free life, welcome! I'm thrilled you're here and can't wait to help you thrive.
You can book your complimentary consultation with me using the link below.Â
Book an Initial Consultation
1-on-1 Coaching
Prevent and reverse the causes of high blood pressure, high cholesterol and prediabetes in my six-month individualized coaching program.
Who I help
Ambitious women in their 30s-50s looking to...
- Reverse or prevent high blood pressure, high cholesterol, or prediabetesÂ
- Reduce their medication requirements
- Heal their relationships with food and exerciseÂ
- Optimize their lifestyles without feeling restrictedÂ
- Pursue a joyful and disease-free lifeÂ
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  Is this you?
- Unheard and defeated by the medical system, being told to “eat right and exercise” to improve your heart health, with zero guidance?Â
- Scared of following in the footsteps of a loved one that you’ve watched struggle with heart disease?
- Exhausted by diets and exercise programs that drain your bank account and energy and make you feel even more stressed?Â
- Confused and overwhelmed searching for the “right” thing to do?Â
- Feeling like there’s too much on your to-do list to be able to dedicate time to yourself?
Then You’re In Luck!
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Together we will revamp your lifestyle to
protect your heart–for life!
My six-month Heart Health Foundations program is what you’re looking for: we conquer nutrition and activity guidelines and address barriers to a joyful life, like stress and poor sleep–all without the feelings of restriction and sacrifice that usually accompany lifestyle change.
You’ll have a blend of self-paced modules and individualized coaching sessions with me, so you can learn the specifics at your own pace and have my guidance on integrating them into your life based on your unique needs and abilities.
No more feeling defeated, no more guessing, no more fear, no more self-limiting beliefs.
Give yourself permission to live a joyful, healthful life.
